Mill Creek Running & Multi-Sport Club
Swim. Ride. Run. Smile.
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Intro to Speed Walking (Samantha)
Through the Eyes of an IronWife (Samantha)
Ironman Revisited- the story of a 13 hr. 26 minute day (Tony)
On the Road to Ironman. Literally. (Lars)
On the Road to Ironman – A Tale of Two Races (Lars)
The Mill Creek Running & Multi-Sport Club is dedicated to the training and camaraderie of runners, cyclists, swimmers, and triathletes of all levels. We give to and support one another and our community. Find us on
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